by ayerim | Jan 3, 2021 | Lifestyle, Passion & Purpose
Permission to Life a Healthyish Life It’s the beginning of a new year and what better time than now to give yourself permission to live a more Healthyish lifestyle. While not the first person to invent the term, I’m sure, and please feel free to tweak the term as you...
by ayerim | Dec 21, 2020 | Lifestyle, Passion & Purpose
Self Care necessary for your own wellbeing Are you someone who can’t seem to squeeze in that extra time you need each day to take care of yourself for just a little bit? Do you get into the habit of, “I’ll take time for me tomorrow,” and before you know it,...
by ayerim | Aug 24, 2020 | Lifestyle, Passion & Purpose
Happiness; In the context of life, satisfaction or the subject of well-being Whether we’re aware of it or not, in life (as is in the art of marketing) that feeling of happiness and its reward is something that we all should account for in our daily...
by ayerim | Aug 9, 2020 | Lifestyle
CAN ANYONE DEVELOP SLEEP APNEA & WHY DOES IT HAPPEN? Anyone can develop sleep apnea from children to old age. And sleep apnea can happen for a combination of causes so it’s important to know the risk factors and be able to identify when maybe it’s time to see a...
by ayerim | Aug 2, 2020 | Lifestyle
Ever Stop to Think You May Have a Sleep Disorder As a person living with a sleep disorder, I actively advocate about the subject of sleep in an effort to educate others. I started sharing my experiences living with obstructive sleep apnea after having been officially...
Recent Comments