Inspired by a workshop taken yesterday afternoon at the Hudson Valley Holistic Healing Center by Nurse Nysha.

From Energy Healing to Joy

Have you ever felt a magnetic pull towards something, more meaningful, more exciting, more you?  Unsure why? Well, that subtle tug is your spirit, those butterflies in your stomach, it’s not random. It’s frequency, and it’s calling you back to yourself.

Whether through energy healing, passion led living, or tapping into the power of sound, finding your personal rhythm, your soul’s frequency is the secret sauce to a fulfilling life and career. There is a path in this constantly buzzing world that tunes you back to joy, and when you align with that, the whole universe starts dancing with you.  So in this blog post, let’s talk frequencies, alignment and the joy that comes from living from the inside out.

Understanding Energy Vibration

Everything is energy. That do not woo, it’s science. So, let’s get into it. Every thought, every emotion you feel, and every action you take carries a frequency all made of vibrating particles. Even when you are still, you’re vibrating, and accordingly to science we are more frequency than we are flesh. Understanding your body’s vibration means tuning into your energetic state. When you feel joyful, creative, grateful, or in love, your vibration is high and expansive. When your stressed, overwhelmed, or stuck in fear, your vibration drops, you feel heavy, disconnected. Your body is constantly talking to you through energy. The gut feeling, vibration, that spark of excitement when you talk about your passions, vibration, that tightness in your chest when something feels off, vibration. Your vibration is your living compass, always guiding you towards alignment. Life responds according to the life frequency from which you are operating from.  Energy healing through sound, breathwork, meditation all works to tune your body’s energy field back into balance.

Tuning Into Energy Vibrations

You have the power to shift your frequency and your body responds instantly. But how?

Start by getting quiet, have a daily check-in with yourself and scan your body. What are your feeling where? How are you feeling? Happy, sad? Name your emotions and notice your energy flow. Do you feel alive, or depleted? The sounds you surround yourself with, the people in your life, your mindset, your habits, everything affects your energetic state.  “Your vibe attracts your tribe, and your life”.   Know that you can shift your frequencies and your life at any time.  You can reset your frequency to what feels good to you.  

Frequencies that Heal & Realign

Your body responds to vibrational shifts, and it’s why sound healing is so effective. Certain frequencies literally reprogram the energy within you. Some of these are 528Hz, 417Hz, 396hz, 963Hz. Playing these frequencies during mediation, rest or intention setting can bring your body back into energetic harmony. It’s like giving your cell’s a tune up. Don’t forget that movement, breath, and thought also impact vibration. Movement circulates stagnant energy, breath grounds and recenters your nervous system, and your thoughts create the energetic architecture of your reality. If your energy feels low, don’t’ judge it, just shift it. One song, one breath, one empowering thought can change your frequency in seconds.

Following Your Inner Compass

There’s wisdom inside you that doesn’t speak in logic or spreadsheets. It’s speaking in nudges, goosebumps and that gut feeling. That nudge you keep feeling, that’s your higher self-guiding you toward alignment. It’s whispering, “this way”, and it’s your inner compass. 

This is the energy pull, the magnetic sensation drawing you toward places, people and passions that resonate with you souls’ mission. Your inner compass in your intuition, your souls built in GPS, calibrating energy, not by what others expect of you, not by fear or doubt, but truth. When you learn to trust your intuition, it becomes your most powerful guide, not just in life and love, but in everything, your world, your choices, your healing, and your happiness.

Trusting the Soul Led Yes

Following your inner compass means moving from the inside out. It means recognizing when a room dims your light and having the courage to walk out and find the one that doesn’t. It means letting how something feels, be just as valid as how it looks on paper. It can also feel like that inner pull that doesn’t make sense but won’t leave you alone. The quiet space when spaces or relationships that no longer match your frequency. That joy you feel when you imagine yourself living a more aligned life. This is your inner compass sending you all the signals through sensation, vibration and emotion. The more attuned you become to your signals, the more magnetic your life becomes. When you follow the pull, life aligns.

Your frequency is your foundation, it shapes your reality, attracts your experiences, and determines how you move in the world. When you live in alignment with your highest vibration, rooted in joy and happiness, guided by purpose and fueled by passion, everything begins to flow. When you trust yourself more,  feel more connected to others, walk through life with clarify and confidence that’s the foundation of your frequency. Truth is, you doont need to chase the life you want, you really need to tune in. So, I’ll leave you with this thought,

What energy are you choosing to lead with today, does it match the life you are trying to call in?

Thank you for reading until the end, Ayerim

Ayerim Maduro is an award-winning destination marketer, multi-passionate creative entrepreneur, proud wife, and working mom of young adults, pursuing her dreams and passion for writing by sharing thoughtful advice and positive inspiration for everyday life.  For more ABOUT ME or related content you will find on Ayri Vibes my blog. These are a series of writings on topics I’m passionate about.  Such as my specialty in travel, tourism, & hospitality and sharing my expertise in digital marketing.  I also write about life experiences, uncovering one’s passion and purpose, and our family’s unique lifestyle.    Any, and all views, or opinions, expressed in this blog, are solely my own and do not represent the views or opinions of those people, institutions, or organizations that I may or may not be associated with in a professional or personal capacity unless explicitly stated.