Description
Some of the kindest people are quietly exhausted by one small word.
Yes.
This guide isn’t about loving people less or helping less. It’s about being honest with your capacity. A boundary doesn’t cancel your care. It gives your care somewhere sustainable to live.
Inside
- Why no feels so hard, and the story your mind tells you
- The Three-Yes Test: Heart. Capacity. Presence.
- Words you can borrow for work, family and friends
- What to say when people push back
- Your boundaries garden: water, prune, pull, plant
- A 7-day practice and a page of boundary scripts to keep close
Your time: about 15 minutes a chapter, then a 7-day practice.
17-page fillable PDF: type in it or print it. Instant digital download. Part of The Art of Life Collection. For personal use only.
